المدونة · 10 مقالات
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مقالات قائمة على الأدلة لكل مرحلة من مراحل الطفولة، مع مصادرها. معلومات عامة، وليست تشخيصًا أبدًا.
المقالات بالإنجليزية حاليًا. أما الإجابات والدليل والأدوات فهي متاحة بالعربية.
- developmentAttachment Theory: What It Actually Means for Your ParentingAttachment theory is one of the most misunderstood concepts in parenting. Here's what Bowlby and Ainsworth's research actually says, and what it means for daily life.
- nutritionPicky Eating: Evidence-Based Strategies That Actually WorkNearly 50% of parents report their child as a picky eater. Here's what research says about why children refuse food, and the strategies most likely to expand their diet.
- healthFever in Children: When to Worry, When to Wait, and How to Manage ItFever is one of the most common reasons parents call their doctor. Here's how to measure it accurately, what the numbers mean, and when to seek immediate care.
- behaviorPositive Discipline: How to Set Limits Without Shouting or PunishingResearch shows that authoritative parenting (warm, firm, and consistent) leads to better outcomes than authoritarian or permissive approaches. Here's how to practise it.
- sleepNight Terrors vs Nightmares: How to Tell the Difference and What to DoNight terrors and nightmares are very different events. Understanding which one your child is experiencing changes how you should respond.
- educationScreen Time for Children: What the Research Actually SaysThe science on screen time is more nuanced than headlines suggest. Here's what the AAP and WHO guidelines recommend, and practical tips for managing screens at home.
- developmentSpeech and Language Milestones: What's Normal and When to ActEvery child develops language at their own pace, but there are key milestones to watch for. Here's what the research says about normal development and red flags.
- nutritionHow to Start Solids at 6 Months: A Step-by-Step GuideThe WHO recommends exclusive breastfeeding until 6 months. Here's how to introduce solid foods safely, what textures to start with, and common mistakes to avoid.
- behaviorToddler Tantrums: The Science Behind Meltdowns and How to RespondTantrums peak between ages 1–3. Understanding why they happen, and responding with empathy, helps you stay calm and helps your child develop emotional regulation.
- sleepThe 4-Month Sleep Regression: What's Happening and How to CopeAround 4 months, many babies who slept well suddenly wake every 1–2 hours. Here's the science behind it and proven strategies to help your family.